GRIT Fitness
ONLINE
CLASSEs
Crush your fitness goals at home!
Welcome to LIVE online classes. With minimal interruption to your daily routine, you can crush your fitness goals in a fun and friendly virtual atmosphere. Download Zoom to your phone or computer, and contact me to register.
Monthly membership is $65+hst and includes access to all LIVE classes, as well as recordings of all classes updated weekly if you are not able to attend LIVE.
Classes are 45-min, all fitness levels are welcome, I always offer modifications to increase or decrease the intensity.
ONLINE CLASS SCHEDULE
Mon sculpt | 9:45 AM
Thu sculpt & hiit | 6:00 PM
Sat fundamentals | 9:00 AM
SCUPLT Strength-training is vital for your health and achieving your fitness goals, even weight loss. Knowing what to do and how to do it can be overwhelming, so let me take care of it. You will need a few weights for this class.
HIIT With the effective use of High Intensity Interval Training (HIIT), burn way more calories in half the time of traditional cardio work.
BOXFIT Build stamina and lean muscle, improve coordination and flexibility, and burn a ton of calories in BOXfiit. During High Intensity Training Intervals (HIIT), learn how to strike with proper form. No equipment or experience necessary.
FUNDAMENTALS This is a low impact class that focuses on strength, flexibility, balance and mobility. While parts of this class will serve as active recovery after a tough week of workouts, you will push your body to improve functionality and overcome barriers that may be holding you back.
If you are new to GRIT, please complete the Online Registration Form and contact me to discuss which program is best for you!
TESTIMONIALS
"I'M NOT THE TYPE OF PERSON TO LIKE WOKING OUT BUT I LOVE WORKING OUT WITH GRIT! I LOVE THE SENSE OF COMMUNITY, SUPPORTIVE ENVIRONMENT AND NON-JUDGEMENT THAT GRIT OFFERS. EVERYONE CAN WORK OUT AT THEIR OWN LEVEL AND THAT'S OKAY!"
"SARAH MAKES GRIT FITNESS FUN! AT FIRST I WAS SKEPTICAL ABOUT MAKING THE TRANSITION TO ONLINE CLASSES, BUT IT REALLY IS JUST LIKE BEING THERE IN PERSON. SARAH IS ALWAYS MOTIVATING AND WATCHING FOR FORM, AND I KNOW I CAN'T SLACK BECAUSE OF THIS! I ALSO LIKE THAT SHE DOES THE WORKOUTS WITH US. SEEING HER KEEP GOING EVEN THOUGH WE ARE ALL EXHAUSTED, HELPS ME NOT GIVE UP!"
"I FEEL STRONGER, FASTER, AND SEXIER, WITH MORE ENDURANCE!"
"FIRST TIME DOING BODY SCULPT AND I LOVED IT!"
"I CAN'T BELIEVE HOW MUCH I LOVE WORKING OUT FROM HOME! YOU PUSH US AS HARD AS IF WE WERE WITH YOU, AND YOU ALWAYS KEEP THINGS INTERESTING! THANK YOU SO MUCH FOR THESE CLASSES"