GRIT Fitness

How motivated are you to go to the gym tonight, or tomorrow? How about for the next year? At some point that motivation is going to run...

Do you experience shoulder pain? You know that nagging feeling when comb your hair or when you put on your sweater. Well you’re not...

If you've ever done a class with Grit Fitness, you're well aware of the term "Abs tight ladies!!" So what exactly does this mean? And why...

For the majority of people, myself included, cardio sucks. Whether it's a 40-minute run on treadmill or a 10-minute interval circuit,...

Too many times we find ourselves teaching an evening class, and people have mentioned that they have no energy. The question that follows...

Ever wonder why you're still not losing weight when you regularly hit the treadmill for an hour? Or are you simply bored of jogging for...

Clients ask us all the time what they should be eating to help with their weight loss / fitness journeys. Most people are concerned with...

Many of us eat salads because we are trying to make a healthy food choice. While salads CAN be wonderful things, did you know that Jack...

Fish and shellfish are nutrient dense and salmon is no exception. It is an excellent source of high-quality protein, vitamins and...

When it comes to your grocery shopping, we HOPE that most of your cart is filled with fresh fruit, veggies and lean meats. If you need...